Service Description

Get clarity on where you are now — and a plan for where you want to go. The Discovery takes a holistic look at your menopause journey, health, fitness and goals. It includes a 60-minute personal assessment, where we explore your symptoms, establish your current fitness baseline and understand what you want to achieve. You'll also experience a ZoMe Studio session, giving you an introduction to how we train, the studio and the ZoMe community. Afterwards, we'll create your personalised plan — an actionable roadmap designed around you, whether you decide to continue with ZoMe or take it forward independently. Book The Discovery by choosing a date and time for your 60-minute assessment below.