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Need a little extra help?
Who this is for:
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Women managing complex menopause symptoms.
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Women navigating medical decisions, life transitions, identity shifts.
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Women who want more than a fitness plan—they want genuine support from a mentor who truly understands their unique situation.
The Details
For those who need a deeper layer of care
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2x weekly 1-on-1 training sessions
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Personalised nutrition receipe plan
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Full panel of female health blood tests including hormones and full blood count.
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Weekly 60-minute check-ins for deeper life coaching
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Unlimited gym access + full community access
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Pelvic floor physio assessment
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Medical advocacy and GP referral guidance and prepartion
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3x sports massages to prevent injuries and reduce muscle tension
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