Expert assessment & a plan for a new you
Get professional answers to those niggling questions and end the doubt.
Attend a class and get assessed for a fitness/strength plan.
Meet the team and the community.
The Details
Assessment (60 mins)
We're addressing menopause holistically and go deep on what's actually happening.
We detail your symptoms, assess your current fitness baseline, and understand what you want to build toward.
Studio Session
Come to ZoMe and move with us. A proper introduction to what we do and how it feels. You see the space. You get a sense of whether this community is the right fit.
Personalised Plan
A personalised roadmap with an actionable health plan whether you join ZoMe or beyond.
"I didn't even know I was in peri-menopause. The Discovery showed me exactly what was happening and what I actually needed to do. Once I did my session, I was hooked."
Claire, 52
