Our core programme to get you back in control
This isn't just a fitness class. It's a complete system to get you strong, manage your symptoms, and feel like yourself again.
A community of women who completely understand with daily fun on the floor.
The Details
Unlimited Small-Group Personal Training
Unlimited sessions. Female-only, maximum 8 women per class. Personal instruction provided & weekly progress monitoring.
Nutrition
Educational nutrition support from our in-house nutritionist. Learn how to eat for your menopausal body and mind.
1-1 Coaching
1 - on - 1 coaching. Weekly check-ins focused on symptom management, mindset shifts, accountability, and achieving your specific goals.
Community
A close-knit community of women who get it—having fun on the gym floor, connecting through our community channels, and coming together for regular socials and special events.
"I hadn't lifted a weight in my life. Twelve weeks in, I'm stronger than I was at 30 and I finally sleep through the night."
Sarah, 49
