Service Description

Let’s start with a conversation. This 15-minute consultation is an opportunity to tell us a little about what you’re experiencing, what you’d like to change and where you’d like some support. Whether you’re navigating peri-menopause, menopause or post-menopause, or simply want to feel stronger, healthier and more like yourself again, we’ll talk about where you are now and what you want to achieve. Before we meet, we’ll ask you to complete a short intake form covering your symptoms, lifestyle, fitness, nutrition and goals. This means we can spend our time together focusing on what matters most to you. During your consultation, we’ll discuss your answers, explore what you’re looking for and consider whether ZoMe and our programmes are the right fit for you. There’s no obligation and no pressure, just a friendly first conversation and an opportunity to ask questions.