Your Path to Empowered Menopause Management
Starting Point
Book a 1:1 Consultation call with Denise to explore if ZoMe is the right fit for you.
ZOME PROCESS
1
ZoMe Consultation
Menopause assessment - In person or online
BOOK CONSULTATION
2
ZoMe Exercise
Group Training Sessions - ZoMe studio
3
ZoMe Life
Menopause Management
4
ZoMe Education
Learn & Share
5
ZoMe Community
Connect in a safe space with like-minded women.
6
ZoMe Nutrition
Tailored plan and management
What to expect
All areas of life must be addressed to make real, long term life changes. That's why at ZoME we will provide you with:
Personalised Workout Sessions
Personalised Nutrition Plan
Mindset Plan designed for YOUR life’s challenges covering stress, sleep, hormones and more.
Lifestyle Plan with a realistic roadmap
Results
Our Services
Consultation
Get personalized guidance and support tailored to your menopause journey.
60 mins | Get started
ZoMe Gold Package
Transform your menopause health and fitness with your dedicated menopause coaching sessions, comprehensive small group exercise sessions and a personal nutritionist, all tailored to YOUR specific needs.
12 weeks | Get Started
Online Coaching
Enhance your menopause health and wellness with our supportive menopause coaching services, carefully selected exercise workouts, individualised nutrition, all rolled into a roadmap to suit your lifestyle.
