Not feeling yourself?
Maybe you're not sleeping as well as you used to. Your energy has dipped. Your body feels different.
You don't feel as strong or as fit as you once did. And you're wondering if menopause might have something to do with it.
It doesn’t have to be that way
Our Programmes
Whether you’re looking to try us out or ready for our most popular programme, The Comeback, we've got you covered.
"I hadn't lifted a weight in my life. Twelve weeks in, I'm stronger than I was at 30 and I finally sleep through the night."
Sarah, 52, member since 2025
Every woman goes through menopause.
Not every one has to do it alone.
The magic of ZoMe is in our members.
From our exclusive group chat, to sauna days out, to our big ZoMe Games event - we cultivate a strong sense of community for our members and their families.
Women who join feel encouraged, accountable and seen in a safe environment of like-minded women.
8
typical number of women in our classes
Small group personal training
Unlimited sessions weekly
Meet the founder
Denise Pender spent 20 years in the corporate world before rebuilding her own strength from the ground up — physically and mentally.
Now a certified Menopause Coaching Specialist and Personal Trainer, she created ZoMe after seeing the gap firsthand: women navigating menopause, plenty of gyms — but almost no one bringing the two together. ZoMe changes that, with real, in-person support.
Let’s Get Started
Choose the program that best suits you